Spring is here and The New England golf season is underway. Is your swing the same as last year? Winter is the perfect time to train to improve your swing, but it’s not too late to boost your club head speed and distance.

As an orthopedic physical therapist, I know the theoretical benefits of exercising in the water. However, I had never felt the true benefits myself. So when I had my most recent flare up, I decided to do something different…

All winter long we have been tied to our treadmills, elliptical machines and stationary bikes. But by mid-April, many of us have moved on to much more dynamic activities and sports outdoors. This quick change over in activity can leave us susceptible to injury secondary to training errors. As an orthopedic physical therapist, I see a substantial increase of overuse injuries at this time of year (such as Achilles tendonitis, plantar fasciitis, ITB and patellafemoral syndromes).

Sugar substitutes may help with weight management but they are not a solution without side effects and should be consumed in moderation.

Whether you’re planning your summer vacation in Boston or are a long time Bostonian, there are many gorgeous outdoor spots to check out this summer – especially if you’re a swimmer. When you have a few hours some afternoon, it would behoove you to check out the following digs!