Category Archives: Club Updates

Outdoor Boot Camp

Outdoor Boot Camp is BACK! Take it outside for a fun, challenging workout that combines cardio, strength training & stability moves. Next session runs April 2nd – April 26th! Each class is a unique fitness experience, with exercises including fast‐paced agility and cardio drills, partner relays, circuits, tabata training, and plyometrics.

Experience this unique, calorie-torching workout for yourself with a full, 4 week session. Drop-ins are also welcome! Learn more »

Lifeguard Certification Classes

We will be offering a Red Cross Lifeguard Certification training & review session in April 2012. These courses will teach lifeguard candidates the skills and knowledge needed to prevent and respond to aquatic and pool-related emergencies. The course content and activities prepare candidates to quickly recognize and efficiently respond emergencies in order to prevent drowning and injuries. Learn more »

New Group Fitness Schedule

New Schedule Begins February 13th
New Classes Include:

• Zumba® Toning – This class combines body-sculpting exercises/movements and high-energy cardio work with Latin infused Zumba moves to create a calorie-torching, strength training dance fitness party.
• Multi-Media Ride – This class uses weekly theme rides and is designed to increase the fun factor, entertain and also delivery a great lower body strength and cardiovascular indoor cycling workout.
• Core Strength – This class blends balance, posture and functional exercises with strength training. Its focus is on activating the core muscles using mainly your own body weight and light resistance as you work the entire body.
• Core Training – A powerful 15 minute class working on core stability and strength!

Additionally, we’ve made several other changes to the new schedule, and the start times for several classes have been modified. The schedule is now available online and takes effect Monday February 13th.

Read Full Newsletter »

Launched in June of 2011, our innovative, cutting edge group training program is designed to get you stronger & leaner! Maximize your workouts utilizing revolutionary equipment like the TRX & kettle bells. This 6-week program costs $360 and includes two, 1-hour long training sessions per week.

New for January: 15-minute Demonstrations!
Take a few minutes to come see what Group Training is all about at one of our complimentary open house sessions (click to view complete schedule of sessions)!

• Demo’s will take place in the Group Training area of the health club.
• Wear your workout gear and try a 15-minute version of a regular Group Training session (normally 1-hour long).
• Not enough time? No problem! Come by to watch.
• Advanced sign-up not required. Members & non-members
  welcome.

Open House attendees will receive a $25-off coupon towards any February Group Training Session!

Take a look at what some past participants had to say:

“And now I can do a push-up… Prior to group training I had never been able to do a “real” push-up, I had always completed “modified” or “girly” push-ups, now I can do 3 sets of 15! This program design also provided for individualized attention without the prohibitive cost of personal training.” – Alisa

“I regularly do cardiovascular workouts, along with playing competitive tennis. Strength training was not part of my routine, until I met Mike Bento. He showed me that proper stretching and muscle conditioning would improve my workouts and tennis game. I increased my flexibility and strengthened my muscles, some of which I had not been focusing on with my regular workouts. I really enjoyed these sessions, and I hope to continue in the fall.” – Liz

“Group training was exactly what I needed to get back on track taking care of myself physically. We had a very fun group. It helped to be accountable to each other to show up. There was no pressure to perform beyond our ability. Our trainer was very skilled and very supportive. The workouts involved just enough challenge. They were varied and interesting. What a great way to train! I recommend it enthusiastically!” – Thom

The next Group Training Program begins in February!

Questions? Email Mike Bento at mbento@partners.org

GROUP TRAINING
** Free Open House **

Did You Know?
CCRP offers an innovative, cutting edge group training program designed to get you stronger & leaner! The program helps maximize your workouts utilizing revolutionary equipment like the TRX & kettlebells.

New for January
Take 15-minutes to come see what it’s all about at one of our complimentary open house sessions! Demonstrations will take place in the Group Training area of the health club. Advanced sign-up not required. Members & non-members welcome!

Visit www.clubsatcrp.com/GT for the complete schedule of open house times & dates.

PERSONAL TRAINING OFFER

SPECIAL EXTENDED
$110 for Three 1/2 Hour Sessions
Or pay $128 w/ Advanced Trainer Mike Bento

Stop by the Fitness Desk to speak with a trainer or contact Cliff Seeto

Offer expires 1/31/12

Read Full Newsletter »

CCRP has moved to an online registration system for group fitness classes. We’ve been working hard over the last few months to bring this feature to members and believe it will make the group fitness registration process faster and more convenient! Learn more »