Category Archives: Recipes

Recipe: Curried Chicken Salad

This slightly sweet spiced chicken salad is satisfying and crunchy. It works equally well sandwiched between two slices of whole grain bread as it does scooped on top of a bed of greens. Read more »

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Beautiful Beans

Throughout history and around the world – from Egypt to China and India to the Mediterranean – beans have been a culinary staple, with one notable exception: the U.S. We often overlook the humble bean. It’s a shame because beans are healthy, satisfying, economical, and earth-friendly. Read on to learn how to incorporate these beautiful beans into your diet. Read more »

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Recipe: Spaghetti Squash Salad

Winter squash is a very healthy cold weather vegetable: but its preparation can be daunting. Fear not. Spaghetti squash is actually quite simple to prepare: no peeling required. Add chickpeas for protein and you’ll have a very satisfying vegetarian entrée. A side salad and whole wheat pita help round out this easy-to-assemble meal. Read more »

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Recipe: Chicken Corn Chowder

Here is a quick recipe to make to help you warm up on cold Boston nights. It’s hearty and satisfying without being too heavy: and leftovers can be frozen and reheated for future meals in a pinch. Read more »

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Super Bowl Recipe: Spinach Artichoke Dip

Need an appetizer for game day? Consider this spinach and artichoke dip, a new twist on an old favorite. With more protein, fewer calories, and less fat than most traditional varieties, it’s a snack option that won’t leave you feeling weighed down. Read more »

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