| Cardio |
| Hi/Low Impact | Combine both low and high impact movements for a terrific, challenging workout! |
| Kickboxing | Learn the basics of this high-energy type of martial arts. Get a great and empowering workout! |
| Plyo Power® | Discover your inner athlete, by training SMARTER not HARDER. Along with monthly musical themes, this cardiovascular legs workout is fun and challenging. All fitness levels encouraged! |
| Power Circuit | A 45 minute high energy, high intensity class of strength & cardio intervals. Participants work all together or in small groups for timed durations using different training tools. |
| Step | Move up, down and around the step platform. Have fun and get a great cardio workout! All levels are welcome. |
| Water Aerobics | Combines aerobic moves with cross training principles. Includes intervals of running and resistance training, it’s safe, effective, and fun workout for all levels! |
| Zumba® | Latin inspired rhythms and combinations make for a fun and high-energy cardio workout.
You will leave this class with a smile on your face! |
| Zumba® Toning | This class combines body-sculpting exercises/movements and high-energy cardio work with Latin infused Zumba moves to create a calorie-torching, strength training dance fitness party. |
| Cycling |
| Group Cycling | A 45 minute to 1 hour cardio cycling class. Pedal to music along with a guided visual images journey. |
| Multi-Media Ride | This class uses weekly theme rides and is designed to increase the fun factor, entertain and also delivery a great lower body strength and cardiovascular indoor cycling workout. |
| Strength/Combo |
| Core Strength | This class blends balance, posture and functional exercises with strength training. Its focus is on activating the core muscles using mainly your own body weight and light resistance as you work the entire body. |
| Muscle Conditioning | A non-aerobic floor work exercise class using major muscle groups.
May include hand weights, resistance equipment, and standing isolation work. |
| Strengthen & Stretch Yoga | This class will use various Yoga postures to gain strength and flexibility. Recommended for those having difficulty with traditional strengthening modes. All levels are welcome! |
| Core |
| Core Training | A powerful 15 minute class working on core stability and strength! |
| Mat Pilates | Pilates is a highly effective way to shape up, slim down, and feel great. An emphasis on movement quality, posture, and breathing makes Pilates a safe, challenging and revitalizing workout. The focus is on developing core stability and learning the basic bio mechanical principles of Pilates. This class is for beginners to intermediates. |
| Mind & Body |
| Intermediate Yoga | A dynamic, precise method of hatha yoga (physical poses) In the rigorous, balanced yoga poses, weak parts are strengthened and stiff areas are stretched, thus awakening and realigning the whole body. As the body moves into better alignment, less muscular work is required and relaxation occurs naturally. Bodily alignment, strength and flexibility are emphasized. |
| Intro to Yoga | Yoga for beginners. |
| Tai Chi | T'ai Chi is a soft, internal Chinese martial art consisting of slow, flowing, meditative movements. Although T'ai Chi is an excellent form of self defense, most people practice it for the health benefits. By teaching awareness of their own internal energy, the student learns to assimilate unity, harmony and coordination in movement as well as daily life. There are no age limitations to participation and no special equipment is needed, just loose clothing and soft shoes. |
| Yoga | A guided experience of Yoga postures and deep relaxation. Stretches and strengthens muscles, tones body systems, and calms the mind. |
| Vinyasa Yoga | Vinyasa Yoga incorporates poses that flow from one to another, blending breath, movement and alignment. This practice will cultivate strength, flexibility and tranquility. |
