PurMotion: Brazilian Horizontal Rope Pull
This simple but effective total body move works your core, arms, back & shoulders as well as secondary muscles like hips and legs. Combine it with another exercise such as the Renegade™ One Arm Squat Press and you’ve basically got “the meat” of your workout!
- Begin with an athletic split stance, keeping the knees soft and shoulders retracted.
- Stabilize your core – I like to visualize a zipper pulling upward on my abs.
- Pull the rope, one hand over the other and most importantly: HAVE FUN!
As far as sets on this exercise, I’d try for time so maybe start with 30 seconds or even a minute and go from there.