PurMotion: Squat to Row Exercise
This is a compound exercise of a squat and a row; it is a superstar low-back strengthener!
Secure a band so that it is hip height for you. Hold one end of the band in each hand, with the palms facing each other and elbows bent. Squat down and straighten the arms. As you stand, engage the glutes and perform a row, pulling your elbows into your ribcage. Breathe in on lowering and and breath out on the stand/pull.