The Single Best Thing You’re Probably Not Doing, Part II

 

As a follow up to my last post, here are a handful of other muscles that tend to benefit from the foam roller.  Remember, once you find a tender spot (assuming there’s one to find), stay on it for about 30 seconds or until you feel the tenderness reduce.  Try it everyday for a week and let me know how you feel at the end of the week!

Calves

Quads

Hip Flexor

Learn something new!

 

Learn More
Michael Bento is an Advanced Trainer at the Clubs at Charles River Park. He holds a Masters degree in Human Movement and is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.

Comments are closed.