PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.

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PurMotion Cyclone 100: Vertical Rope Pull

Vertical Pulls using the crane is an advanced move that works your upper body and core while maintaining balanced tension with your upper and lower body pull upwards placing one hand above the other. Then SLOWLY work your way back down to the starting position.

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Push the Sled for a Full Body Workout

Until recently, sled training was primarily used with athletes because of its effectiveness for improving strength, power, endurance and conditioning all at the same time.  The secret is that you don’t have to be an athlete to benefit from this amazing exercise.

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The Kettlebell

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PurMotion: Squat to Row Exercise

This is a compound exercise of a squat and a row; it is a superstar low-back strengthener!

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