Different Strokes for Different Folks, Part 1: Freestyle and Backstroke

Whether you’re looking for a good cardio workout or to rehab an injury, swimming is a great exercise to meet your needs and abilities. The buoyancy of water is beneficial to pregnant women and people with arthritis; water resistance provides strength training benefits and challenges beginner and expert swimmers alike.

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Swim Faster, Better and Stronger

A better swimming technique will make you not only feel better about swimming, but also increase your speed and endurance in the water! There are a variety of different ways to improve your technique – here are a few to get you started.

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This is how we do the Fourth of July

A stunning fireworks display was visible to health club members as they watched the show from our pool deck.

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50th Anniversary Summer at CCRP

With this being our 50th Anniversary (can you believe it?), we’ve got a lot of fun stuff planned! On Sunday, May 26th starting at 2pm we’re enlisting Renee and crew from the Half Baked Kitchen café for a Make Your Own Sundae Bar.

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Not Your Mother’s Aqua Aerobics Class

As an orthopedic physical therapist, I know the theoretical benefits of exercising in the water. However, I had never felt the true benefits myself. So when I had my most recent flare up, I decided to do something different…

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