White Bean Chicken Chili [RECIPE]

This fiber-rich, heart-healthy chili will warm you up on cold winter nights.

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Sesame-Miso Cucumber Salad [RECIPE]

A light, refreshing cucumber recipe with a savory, non-dairy probiotic: miso.

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Soybean Hummus [RECIPE]

This dip is a nice change of pace from more traditional hummus, made with chickpeas. It’s also filled with heart-healthy omega-3 fats.

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Parmesan Millet [RECIPE]

Millet is a gluten-free whole grain, but you don’t have to be on a gluten-free diet to enjoy this nutritious side dish.

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Shrimp Soba Noodle Salad [RECIPE]

This fiber-rich soba noodle salad is also fast and full of flavor.

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