Drink Recipe: Berries & Banana Smoothie

Looking for a refreshing way to quench your thirst while beating the heat? Experience this refreshingly healthy smoothie! And at only 200 calories per serving, it will be gentle on your waistline, too!

Homemade Smoothie: Berries and Bananas

(Makes two 10-oz servings, 200 calories per serving)

  • 6 oz greek non-fat yogurt, vanilla or plain
  • 4 oz orange juice
  • 1 cup frozen mixed berries
  • 1 small banana
  • 1 Tbsp honey
  • 3-4 ice cubes

Directions: Add all ingredients to a blender and mix away until creamy smooth!

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Our Be Fit Nutritionists are comprised of dietetic interns studying at Massachusetts General Hospital. During their internship, they receive training on acute care nutrition, ambulatory and community nutrition, food service systems management, and research. Their comprehensive work is done in collaboration with registered dietitians.

One Response to “Drink Recipe: Berries & Banana Smoothie”

  1. […] best bet to ensure that your smoothie provides maximum nutrition is to make it at home. See our homemade smoothie recipe, using fresh and natural […]