Roasted Cauliflower with Whole Wheat Pasta
This cauliflower works with pasta as well as it does on its own as a side dish. It’s also easy to prepare and full of flavor.
Be Fit Basics: Roasted Cauliflower with Whole Wheat Pasta
Roasted cauliflower adapted from Thanksgiving: How to Cook it Well by Sam Sifton
Yield: 4 servings
5 fresh sage leaves, roughly chopped (optional)
Zest of 1 lemon
1 tsp sugar
3 tbsp olive oil, divided
1 head cauliflower, cut into florets
A pinch of kosher salt plus ground pepper to taste
2 cloves garlic, minced
1/2 cup fresh breadcrumbs
8 oz dry whole wheat pasta
1/3 cup slivered almonds (toasted, if desired)
Preheat the oven to 400 degrees. Combine sage (if using), zest, sugar, and 1 tbsp olive oil in a large bowl; toss in the cauliflower and season with salt and pepper. Place on a baking sheet and cook until tender and golden, about 20-30 minutes.
Meanwhile, prepare the breadcrumbs by heating 2 tbsp olive oil in a sauté pan on medium heat. Add in the anchovies, garlic, and breadcrumbs; cook for about 5 minutes or until the bread crumbs are golden.
After the cauliflower has been cooking for about 15-20 minutes, boil water for the pasta. Cook the pasta according to the package instructions. Drain the pasta. When the cauliflower is ready, toss it with the breadcrumbs in a large bowl. Add the cooked pasta and slivered almonds; toss to combine.
Note: You can do this with a variety of vegetables: carrots, broccoli, onions, and turnips can all be roasted. (And they can be used as simple side dishes, as well.)
Nutrition Information (Per Serving)
CALORIES: 415 calories
PROTEIN: 16 g
SODIUM: 315 mg
CARBOHYDRATE: 60 g
FIBER: 10 g
SAT FAT: 3g