Do a Body Tune Up Before Training

Consistent exercise is one of the keys to lifelong health and fitness, and exercise consistency relies (in part) on avoiding exercise related injuries. Muscle strains and joint pain squash consistency by sidelining ambitious exercisers. One way to stave off injury is being able to move well. For many people in our society, moving well requires a body tune up. So, what exactly does it mean to move well? The ability to move joints through their full range of motion with the right alignment and control is a big part of it. For example, being able to do a squat without excessive forward lean: When people spend […]

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Three Things Your Workout Is Missing

Do you ever feel like your workouts are missing something? You may not be able to pinpoint what but you just know there must be something you could change to get better results from your exercise time. Chances are if you feel this way, your current routine is stale and you’ll need to shake things up to keep moving towards your goals.

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