4 Reasons to Choose Group Exercise

I know that it can be a pain to get up early and register for an exercise class. We have all been there, on a Monday morning, squinting at our phones in the darkness trying to register for Muscle Conditioning later that week at the CRP. Sometimes you have to wonder why do we do it? What makes us keep coming back when it is much easier to just pick up a few weights and go through some exercises on our own? Well, you don’t have to look far into the research to see why. In the past 3-5 years, […]

Read More