5 Ways to Make Exercise a Habit

When exercise is a habit, it’s a lot like wise investing – it pays regular dividends. Habitual exercise provides a number of health benefits, not the least of which is feeling good. The trick is how to make it a habit rather than a once-in-a-while occurrence. Try these tips to make exercise part of your life: Set a goal. Make it something you are very confident you can do, like taking a 20 minute walk everyday. Taking on more than you are confident you can achieve is setting yourself up for failure. Write your goal in a journal and keep track of your weekly progress. […]

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