Scallops with Horseradish Cream [RECIPE]

Cooking scallops may sound intimidating, but they actually require very little prep work and minimal time in the pan. They’re a lean protein source that’s perfect for a quick weeknight dinner.

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Three Tips to Fall into Healthy Eating

Cabana days are now numbered and the fall season is fast approaching. Fall often means busy school schedules, long days, and perhaps a fresh start to a new YOU. However, for many fall season also means pumpkin pie, apple cider, and many other tempting treats! Don’t let an active fall schedule and seasonal goodies prevent you from upholding a healthy eating plan. Pair these fall recipes or tips with your active lifestyle to provide energy that will help carry you through the day. Fruits and Veggies: Mix it Up! These muffins can save time in the mornings, while providing you […]

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