Turning up the Intensity

With New Year’s celebrations a month behind us and a new year of progress ahead, it’s a good time to take stock of your workout. Are you moving closer to your goals, or are you stalled? If you’re not getting the results you want, consider stepping up your exercise intensity. Before diving into details, it’s important to be clear about what I mean by results. Improving markers of good health like blood pressure, triglyceride level or resting heart rate is one form of result. Another revolves around body shaping by decreasing body fat or building muscle. Low intensity exercise like walking is perfectly fine for improving […]

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Three Things Your Workout Is Missing

Do you ever feel like your workouts are missing something? You may not be able to pinpoint what but you just know there must be something you could change to get better results from your exercise time. Chances are if you feel this way, your current routine is stale and you’ll need to shake things up to keep moving towards your goals.

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High Intensity Interval Training

High intensity interval training (HIIT) has been getting a lot of attention recently, for good reason. HIIT is a fantastic option for a workout when you’re short on time. It’s also an effective fat loss tool.

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