PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.

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PurMotion Cyclone 100: Vertical Rope Pull

Vertical Pulls using the crane is an advanced move that works your upper body and core while maintaining balanced tension with your upper and lower body pull upwards placing one hand above the other. Then SLOWLY work your way back down to the starting position.

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PurMotion: Assisted Pull-Up

The ability to add assistance to this movement opens it up to all fitness levels. The reason I’m excited about this is because the pull-up is one of the best upper body exercises around. The more people doing this exercise the better! The muscles all around your shoulder blades are doing the work here.

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PurMotion: Core 12 Bar Anti-Rotation Press

This is one of the most deceptive exercise I know. Adjust the Core 12 bar attachment to about upper abdomen height and hold the bar with both hands at your body’s mid-line. Push the bar straight out, keeping it and resist the cord pulling you towards the frame.

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PurMotion AirFit: Whack-a-Mole

The Whack-a-Mole exercise is a challenging variation to the plank exercise many of you are already familiar with. The hardest part of the exercise is staying tight through your midsection of your body so you limit the amount your hips rise, drop, or rotate as you “whack the mole” with your arms.

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