Recovery Weeks

Fitness goals that run the gamut from lifting heavy weights to beating your personal 10K run record to just getting rid of aches and pains all require the same thing: consistent training. All successful training programs rely on sticking to a workout schedule and building progress week to week. But, that doesn’t mean training indefinitely without breaks. You will be most successful over the long term by planning time for full system recovery. Rest and recovery are key partners with exercise. Exercise prompts the body to change, and change happens during recovery. Striking a balance between challenging workouts and recovery days […]

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