Cure your Nagging Tennis Elbow Before Spring

If you have ever spent time on the tennis court, you have likely heard a friend complaining about tennis elbow. It is typically categorized by a dull aching pain on the side of the elbow that is exacerbated when forcefully gripping objects (like tennis rackets). The pain is usually low level (easy to ignore), which leads people to wait for long periods of time before seeking medical attention. But waiting can actually make the disorder harder to fix. So what causes “tennis elbow” and how can you eliminate it before hitting the outdoor courts next Spring?!? Lateral Epicondylitis is the medical term for […]

Read More

3 Ways to Avoid Running Injuries This Spring

It is the time of year when many people who have been chained to their treadmills and elliptical machines all winter start thinking about running outdoors again. Here are a few of the top things I recommend that you consider before you head out for your first outdoor runs of the season.

Read More