3 Ways to Change up your Gym Routine

Have you ever gone to the gym, stayed for one hour, and not even thought about what you were doing while you were there?

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TRX Crossing Balance Lunge

Do you sit too much during the day? Feel like your glutes could look better in those new pair of jeans that you just bought? Well, get them working for you and they will! Here’s an exercise to get those glutes firing, the TRX Crossing Balance Lunge is a great way to target and isolate your glutes.

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TRX Atomic Push-Ups

The TRX Atomic Push-Up is a high intensity exercise that targets your entire body.  Beginners, don’t be alarmed, this exercise can also be performed by newbie’s with a few easy regressions!

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