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HIIT the Water!

Let’s face it, working out can sometimes be boring. How many times can you do the same 60 minute elliptical workout or lift weights on the same circuit machines? That’s where HIIT the Water! comes in.

High intensity interval training (HIIT) is an efficient and effective fat loss tool. Despite the popular approach of low intensity, long duration aerobics to lose body fat, high intensity exercise is proving to be a better choice.

HIIT the Water! combines the principles of high intensity interval training (HIIT) with strength and resistance drills to deliver an effective and fun fat-burning workout. Every exercise is designed to improve core stability while challenging the body in an aquatic environment.