February Club Newsletter
New Group Fitness Schedule
New Schedule Begins February 13th
New Classes Include:
- Zumba® Toning – This class combines body-sculpting exercises/movements and high-energy cardio work with Latin infused Zumba moves to create a calorie-torching, strength training dance fitness party.
- Multi-Media Ride – This class uses weekly theme rides and is designed to increase the fun factor, entertain and also delivery a great lower body strength and cardiovascular indoor cycling workout.
- Core Strength – This class blends balance, posture and functional exercises with strength training. Its focus is on activating the core muscles using mainly your own body weight and light resistance as you work the entire body.
- Core Training – A powerful 15 minute class working on core stability and strength!
Additionally, we’ve made several other changes to the new schedule, and the start times for several classes have been modified. The schedule is now available online and takes effect Monday February 13th.
President’s Day Hours
On Monday, February 20th, the club will be open from 8am to 8pm. There will be no group exercise classes on this day.
February 26th from 3-5pm
School vacation week is coming and this year we’re opening up the indoor pool on Sunday, February 26th from 3-5pm for members and their kids. First come, first served and children must be accompanied by an adult.
February Wellness Seminar: Progressing Your Program
Join CCRP’s Mike Bento, Advanced Personal Trainer on Tuesday, Feb 21 at noon in the Haber Auditorium at Massachusetts General Hospital for a free wellness seminar!
If your workouts are stale or you feel like you’ve hit a plateau come to learn how & when to change your workout to start seeing results again.
Email firstname.lastname@example.org for more information.