PurMotion: Brazilian Horizontal Rope Pull

This simple but effective total body move works your core, arms, back & shoulders as well as secondary muscles like hips and legs. Combine it with another exercise such as the Renegade™ One Arm Squat Press and you’ve basically got “the meat” of your workout!

  1. Begin with an athletic split stance, keeping the knees soft and shoulders retracted.
  2. Stabilize your core – I like to visualize a zipper pulling upward on my abs.
  3. Pull the rope, one hand over the other and most importantly: HAVE FUN!

As far as sets on this exercise, I’d try for time so maybe start with 30 seconds or even a minute and go from there.

Learn something new!


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Katie Morgis, program director for The Clubs at Charles River Park, is a NASM Certified Personal Trainer and Licensed TRX® Suspension Training Course (STC).

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