PurMotion: Core 36 Bar Rotation Punch

Enhance your rotational power and get your heart pumping with this fantastic full body movement with the Core 36 bar. Generate rotation from your hips and shoulders and finish with a straight arm punch.

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Michael Bento is an Advanced Trainer at the Clubs at Charles River Park. He holds a Masters degree in Human Movement and is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.

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