PurMotion Renegade Bar Rotation

This is a core stability exercise with a focus on anti-rotation. Hold the end of the bar out in front and slightly above the forehead. Keep your arms straight and move the arms in a rainbow pattern, not going lower than shoulder level.

Feel your core engage!

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Your accomplishments in the gym will positively transform the way you approach challenges in your life! I have strong experience in functional strength training, improved body composition, low back pain and post-rehab exercise. I graduated from Bryn Mawr College with a BA in Political Science, and have worked as a trainer full time since 2008. Certifications: NASM CPT, Annette Lang Pre-Post Natal Certificate, Cancer Exercise Speclialist, Functional Movement Screen.

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