Dumbbell Row

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Bodyweight Squat

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DB Shoulder Press

3 tips for a better Shoulder Press!

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Neutral Grip Chin Up

Neutral Grip Pull Up Tips Drive the elbows down and back. Get wide through the shoulders at the top. Avoid shrugging the shoulders.

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Hip Thrust

Glutes are one of the most important muscle groups in the body, both functionally and aesthetically. The Hip Thrust exercise expressly targets the glutes and our Hip Thruster Bench is designed specifically for this exercise. This video encapsulates both the bench and the exercise. If you have questions or want more info on the Hip Thrust, please see one of our trainers.

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