Neutral Grip Chin Up

Neutral Grip Pull Up Tips Drive the elbows down and back. Get wide through the shoulders at the top. Avoid shrugging the shoulders.

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Hip Thrust

Glutes are one of the most important muscle groups in the body, both functionally and aesthetically. The Hip Thrust exercise expressly targets the glutes and our Hip Thruster Bench is designed specifically for this exercise. This video encapsulates both the bench and the exercise. If you have questions or want more info on the Hip Thrust, please see one of our trainers.

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Movement Prep

Time is tight for most of us today. When it comes to the gym, many folks try to save time by skipping a warmup and jumping right into cardio, weight training or a group class. However, not warming up increases risk of injury and compromises results. We recommend a short but specific warm up routine here at CCRP no matter what you plan to do for exercise.  Consistently incorporating this warmup into your program will enhance your movement, reduce your injury risk, and help you feel better. And, it will increase the benefits your reap from exercise!

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Lower and Upper Body Push-Pull Circuit

Train smarter, not harder! Stay efficient and get a balanced workout by completing this lower and upper body push-pull circuit.

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Dumbbell Circuit

When all you have is one set of dumbbells but still want to get a good workout, try this circuit!

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