Movement Prep

Time is tight for most of us today. When it comes to the gym, many folks try to save time by skipping a warmup and jumping right into cardio, weight training or a group class. However, not warming up increases risk of injury and compromises results. We recommend a short but specific warm up routine here at CCRP no matter what you plan to do for exercise.  Consistently incorporating this warmup into your program will enhance your movement, reduce your injury risk, and help you feel better. And, it will increase the benefits your reap from exercise!

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Lower and Upper Body Push-Pull Circuit

Train smarter, not harder! Stay efficient and get a balanced workout by completing this lower and upper body push-pull circuit.

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Dumbbell Circuit

When all you have is one set of dumbbells but still want to get a good workout, try this circuit!

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PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.

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PurMotion Cyclone 100: Vertical Rope Pull

Vertical Pulls using the crane is an advanced move that works your upper body and core while maintaining balanced tension with your upper and lower body pull upwards placing one hand above the other. Then SLOWLY work your way back down to the starting position.

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