Hip Thrust

Glutes are one of the most important muscle groups in the body, both functionally and aesthetically. The Hip Thrust exercise expressly targets the glutes and our Hip Thruster Bench is designed specifically for this exercise. This video encapsulates both the bench and the exercise. If you have questions or want more info on the Hip Thrust, please see one of our trainers.

About the author

Katie Morgis, Assistant Manager for The Clubs at Charles River Park, is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist. She is also a certified FMS1 and Pn1.