Movement Prep

Time is tight for most of us today. When it comes to the gym, many folks try to save time by skipping a warmup and jumping right into cardio, weight training or a group class. However, not warming up increases risk of injury and compromises results.

We recommend a short but specific warm up routine here at CCRP no matter what you plan to do for exercise.  Consistently incorporating this warmup into your program will enhance your movement, reduce your injury risk, and help you feel better. And, it will increase the benefits your reap from exercise!

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Katie Morgis, Assistant Manager for The Clubs at Charles River Park, is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist. She is also a certified FMS1, Pn1 and SFG 1.

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