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Stay up to date on what’s happening monthly at CCRP!

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MARK YOUR CALENDAR

  • 1/12 – 1/18
    • You are invited to come celebrate our 2020 Open House week at CCRP! We’re opening our doors for everyone to come in and try out the gym for FREE, so tell your friends!  Register for a fitness demonstration or get in a workout! There’s something for everyone!
    • Daily Fitness Challenge – Participate in our daily fitness challenge and receive an entry to win an authentic TOM BRADY jersey (photo above)! There will be a new challenge every day and for every one you complete you will gain one raffle entry!
  • 1/15
    • Member Appreciation Day – treats, prizes and a member only bonus TOM BRADY jersey raffle entry!

FITNESS GUIDANCE


Bodyweight Squat

ARTICLES TO READ
Keep Your Muscle While Losing Fat
CRP Head Trainer Mike Bento

5 Ways to Make Exercise a Habit
CRP Head Trainer Mike Bento

MEMBERSHIP



JOIN NOW!!!

SPECIALTY CLASSES


HIIT

We started off the new decade with a bang and filled all classes!
We are now reserving spots for the next session beginning on February 4, 2020.  $80 for this 4 week program which meets Tuesdays & Thursdays!

Do not wait to register, as classes fill up quickly!
 

MEMBER SPOTLIGHT: Dorit Berlin

Dorit hiking in Iceland

I joined CCRP in August 2018 to transition from physical therapy to a gym program. I had just completed two months of physical therapy that was enabling me to recover from a severe chronic pain syndrome I had for more than 25 years. I was very fortunate to be treated with a sports medicine physical therapy approach that allowed me to get stronger and significantly reduced my pain level. My physical therapist recommended that I find a gym where I could continue to do strength training exercises to maintain and build upon my physical therapy program. Committed to do everything I could to further recover, and not trusting myself to do strength training on my own without hurting myself, I started working with Danny Murphy twice a week.
At the beginning, we focused on translating the exercises I had done at physical therapy to ones I could do at CCRP. After a few weeks, I was ready to move beyond my physical therapy regimen. I experienced the benefits of strength training twice a week and wanted to maximize them, so after a couple months, I added a third day of strength training each week on my own that was based on the framework and exercises I was doing with Danny. Danny had me do exercises that expanded upon my foundation from physical therapy and that, during the next several months, progressed in variety and challenge level. With Danny’s help, I learned to perform a large number of exercises and over time was able to lift/push/pull heavier weights. Each session was designed as a balanced, full body strengthening circuit. In parallel with the strength training, I started running again after not being able to for more than a quarter century. Danny took into account what I had done and was planning to do for my runs so he could ensure that our sessions together complemented the running.
Danny does a great job explaining each exercise, challenging me while minimizing injury, and designing interesting, effective workouts. I always look forward to our sessions and I have to say that personal training is one of the best investments I’ve ever made. Under Danny’s guidance, I’ve done body weight exercises and used the TRX, dumbbells, kettlebells, barbells, medicine balls, and more. An example of my results from training with Danny is that I have recently deadlifted 5 times more weight than when we started. More importantly, I’ve been able to work full time with no need to take time off due to my chronic pain syndrome. I’ve come a long way and am excited to continue to work with Danny to learn and further improve.
Thank you, Danny and CCRP!

JANUARY ADJUSTED HOURS

FREE GUEST DAY

JANUARY = THURSDAY
 

Guests must be
18 years old or older
One guest per member

REFERRAL PROGRAM

Refer a friend in January and receive $15 in CCRP Club Bucks!

OPEN HOUSE WEEK BONUS
Refer a friend within the open house period (1/12 – 1/18) and be entered into a raffle to win 3 free months of membership!

Refer a Friend NOW!