PurMotion AirFit: Bow and Arrow

Here’s an exercise we couldn’t do before the PurMotion arrived!  Try this on the new AirFit pulley for a great rotational pulling move with lots of core recruitment.  It brings a new twist to single arm rows!

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Michael Bento is an Advanced Trainer at the Clubs at Charles River Park. He holds a Masters degree in Human Movement and is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.

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