Healthy at Every Meal: The Weekly Plan
If you are trying to plan a week’s worth of healthy meals, look no further. We have 7 days worth of dinners that are heavy on plants, light on animal protein, and full of flavor.
This needs to sit a bit, so start 2 hours before you plan to eat. Have what is leftover for breakfast.
The recipe calls for cilantro, but can be substituted with parsley.
This recipe is paired with chicken breast, to go with a meatless option add in tofu or beans instead.
Freeze any leftovers in individual containers and use them for quick and easy lunches.
If you are short on time skip the marinating. Make the couscous and spinach while the fish cooks.
Mix this recipe in the morning and most of the preparations for dinner will be done.
If you don’t have white wine on hand try using a little citrus juice.
(Most recipes make 4 servings)