Overcoming Obstacles

Getting regular exercise is sometimes easier and sometimes more difficult. When you’re motivated and in a groove, you look forward to your workouts and have no trouble fitting them in. But motivation isn’t always consistent and life has an uncanny knack for throwing wrenches in the works at unexpected times. When you’re up against obstacles, try these tips to help you overcome them. Waning Motivation If you find yourself losing steam, remember why you started exercising. Actually tell yourself that you did it to 〈fill in your fitness goal here〉, and that you’re on your way to realizing that goal […]

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