Ride the Wave – Dealing With Cravings

Cravings are a major challenge in the effort to reduce body fat and lose weight. Whether it’s ice cream, potato chips or chocolate, certain foods tend to haunt us. Giving in to them is clearly counterproductive, and trying to ignore them may drive you to distraction. But, instead of trying to push them out of your mind or just giving in to them, try riding the wave of cravings. There are a few typical ways to deal with a craving: Ignore it and try to fight his way through it with sheer willpower. Give in to the craving. Acknowledge the craving, […]

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