5 Ways to Make Exercise a Habit

Consistent exercise is a lot like regular investment savings – it builds up benefits over time. The health benefits range from lowering blood pressure and cholesterol to reducing cancer risk and improving sleep. But the best immediate benefit might be that it makes you feel good. All these great things come from exercising regularly. So, the trick is making it a habit rather than a once-in-a-while occurrence. Try these tips to make exercise part of your routine: Set a goal. Make it something you are very confident you can do, like taking a 20 minute walk everyday. Taking on more than you […]

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