Confessions From a Cardio Rut

I am no different than anyone else, a creature of habit who loves her routine. I like to think I am a flexible person, but when I recently took a hard look at my cardio routine for the last year, it appears that I am not… For the past 12 months, I have been in a comfortable routine. I used the elliptical machines at CRP for 30-45 min at least 3-4 days per week, and was quite pleased with myself, surrounded by many of the same people each week. The equipment would show that I had burned a solid 400-500 calories each time. However, […]

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