Build Power into Your Workout

In my blog on strength training, I covered how to build brute strength.  Brute strength is used when you are lifting up heavy black cats, gallons of apple cider, or pumpkins from the pumpkin patch.  This type of strength is important, but it isn’t the only type of strength that you need… Today we are going to focus on hold to build power into your workout or your life.  Power is the ability to transmit strength swiftly, like catching something heavy as it is starting to fall over or lifting a squirming grandchild out of a car seat.  Life comes at […]

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