The Single Best Thing You’re Probably Not Doing, Part II


As a follow up to my last post, here are a handful of other muscles that tend to benefit from the foam roller.  Remember, once you find a tender spot (assuming there’s one to find), stay on it for about 30 seconds or until you feel the tenderness reduce.  Try it everyday for a week and let me know how you feel at the end of the week!



Hip Flexor

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Michael Bento is an Advanced Trainer at the Clubs at Charles River Park. He holds a Masters degree in Human Movement and is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.

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