TRX Crossing Balance Lunge

Do you sit too much during the day?  Feel like your glutes could look better in those new pair of jeans that you just bought?  Well, get them working for you and they will!  Here’s an exercise to get those glutes firing, the TRX Crossing Balance Lunge is a great way to target and isolate your glutes.

Exercise Setup

Strap position: M (mid length)

Body Position: In a standing position, face the anchor point and walk back until elbows are underneath your shoulders.  Center yourself, lift one leg and balance.  Lower into lunge, reaching to the side,  aligning your back knee with the outside of your front ankle.  Drive through your front heal, return to start and repeat for more reps or time.

Tips on form: Keep your core strong throughout the movement.  When lowering into the lunge, be sure not to reach straight back with your leg.

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Katie Morgis, Assistant Manager for The Clubs at Charles River Park, is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist. She is also a certified FMS1 and Pn1.

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