TRX® Suspension Training: Flexibility [VIDEO]

If it isn’t already, flexibility should be a component of your fitness regimen. Learn how to improve your flexibility and produce more POWER, TRX-style!

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Acea R. Theroux is the Creator and Founder of Plyo Power® the athletic based cardiovascular legs program that focuses on the precision of sports conditioning exercises. He holds a BS in Exercise Physiology, is a TRX® Educational Course Instructor, Certified Personal Trainer-NASM, Certified Combine360 Trainer, Certified Spinning Instructor, Licensed Zumba® B1/B2/Toning/Gold/In the Circuit/Gold Toning and a Licensed TRX-STC/GSTC & RIP. Acea also is a continuing education provider for NASM, NSCA, ACE, AFAA. He loves to travel around the country and present TRX Trainings as well as his “Training Smarter, Not Harder Series” through conferences like: ECA, SCW-Mania, NEHRSA & NEFC.

One Response to “TRX® Suspension Training: Flexibility [VIDEO]”

  1. […] whatever level you are walking, stretching is a good idea afterwards. Warm muscles respond better to stretches than cold ones. So save your […]