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Today’s Schedule

Monday March 30, 2015

  • Group Cycling

  • Boot Camp

  • HIIT Group Training

  • Power Circuit

  • HIIT Group Training

  • Mat Pilates

  • Group Cycling

  • Water Aerobics

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Featured Video

Push the Sled for a Full Body Workout

Until recently, sled training was primarily used with athletes because of its effectiveness for improving strength, power, endurance and conditioning all at the same time.  The secret is that you don’t have to be an athlete to benefit from this amazing exercise.