ATTENTION: The Men's steam room will be closed starting at 5pm on Friday April 29. The steam room should be reopened by Saturday morning.
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Today’s Schedule

Saturday April 30, 2016

  • Step

  • Muscle Conditioning

  • Zumba

  • Yoga

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Featured Video

PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.