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Today’s Schedule

Saturday August 1, 2015

  • Step

  • Muscle Conditioning

  • Zumba

  • Yoga

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Featured Video

PurMotion Cyclone 100: Vertical Rope Pull

Vertical Pulls using the crane is an advanced move that works your upper body and core while maintaining balanced tension with your upper and lower body pull upwards placing one hand above the other. Then SLOWLY work your way back down to the starting position.