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Personal Training

Today’s Schedule

Monday February 27, 2017

  • Group Cycling

  • Monday Morning Flow Yoga

  • Circuit Strength Training for Heart Health

  • Power Circuit

  • Group Cycling

  • Water Aerobics

  • CST

View Weekly Schedule

Featured Video

PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.