THURSDAY is Free Guest Day in September. One guest per member please (Must be 18 years of age or older).

Today’s Schedule

Monday September 26, 2016

  • Group Cycling

  • Monday Morning Flow

  • Power Circuit

  • Group Cycling

  • Water Aerobics

View Weekly Schedule

Featured Video

PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.