Join us for an open house on Thursday, January 29th!
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Today’s Schedule

Thursday January 29, 2015

  • Muscle Conditioning

  • Strengthen & Stretch Yoga

  • Zumba

  • HIIT Group Training

  • Intro to Yoga

  • Small Group Training

  • Total Body Blast

  • Zumba

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Featured Video

Push the Sled for a Full Body Workout

Until recently, sled training was primarily used with athletes because of its effectiveness for improving strength, power, endurance and conditioning all at the same time.  The secret is that you don’t have to be an athlete to benefit from this amazing exercise.