Memorial Day Weekend Holiday Hours: Saturday May 28, Sunday May 29, and Monday May 30 the Health Club will be open from 8am-6pm and the outdoor pool will be open from 8am-8pm. No Group Fitness class will be held on Monday May 30.

Today’s Schedule

Sunday May 29, 2016

  • Intermediate Yoga

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Featured Video

PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.