Free Guest Day is SATURDAY for the month of OCTOBER
Learn to Swim
Summer Memberships

Today’s Schedule

Sunday October 21, 2018

  • Intermediate Yoga

View Weekly Schedule

Featured Video

PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.