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Today’s Schedule
Wednesday May 23, 2018
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Tabata
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30x30StopStroke – Group Cycling
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Basic Strength
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Basic Strength
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30x30StopStroke – Zumba
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Core Power
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Power Circuit
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Zumba
Featured Video
PurMotion Renegade Single Leg Deadlift
The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift. This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.