11/24/2015 - Pool Update: The pool heater is scheduled to arrive at our pool company by 12/1. We expect installation no later than 12/3. Thank you for your continued patience.
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Free Exercise Demo
The Time Crunch Workout

Today’s Schedule

Sunday November 29, 2015

  • Intermediate Yoga

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Featured Video

PurMotion Cyclone 100: Vertical Rope Pull

Vertical Pulls using the crane is an advanced move that works your upper body and core while maintaining balanced tension with your upper and lower body pull upwards placing one hand above the other. Then SLOWLY work your way back down to the starting position.