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Today’s Schedule

Friday November 16, 2018

  • Tabata

  • Basic Tai Chi Qigong

  • 32 Tai Chi Sword

  • Mat Pilates

  • Zumba

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Featured Video

PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.