Free Guest Day for April is FRIDAY. One guest per member, please.
Free Week Trial
Summer Membership

Today’s Schedule

Tuesday April 25, 2017

  • CST

  • Yoga

  • Foam Rolling: The Single Best Thing Your Probably Not Doing!

  • HIIT Group Training

  • HIIT Group Training

  • HIIT Group Training

  • HIIT Group Training

  • Zumba

  • Foam Rolling: The Single Best Thing Your Probably Not Doing!

  • Yoga

View Weekly Schedule

Featured Video

PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.