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Free Demo: The Kettlebell Swing

Today’s Schedule

Monday February 8, 2016

  • Group Cycling

  • Basic Strength

  • How to Master the Kettlebell Swing

  • Power Circuit

  • Mat Pilates

  • Group Cycling

  • Water Aerobics

  • How to Master the Kettlebell Swing

  • Whipped

View Weekly Schedule

Featured Video

PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.