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Today’s Schedule

Monday December 11, 2017

  • Group Cycling

  • Monday Morning Flow Yoga

  • Power Circuit

  • Group Cycling

  • Water Aerobics

  • CST

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Featured Video

PurMotion Renegade Single Leg Deadlift

The Renegade is very versatile and it works great for the Single Leg Stiff Legged Deadlift.  This exercise strengthens the glutes and hamstrings, incorporates balance and core stability and can be done by itself or as part of a circuit.