Group Training

Our new group training program is designed 

• To get you stronger and leaner
• As a complete workout - including flexibility, core and strength exercises
• To burn more calories with targeted circuit training
• Be fun and save you money!

The next 6-week program starts in February and includes two, 1-hour long training sessions per week.  Look for more information coming soon! 

Here is what some of our clients are saying:

"And now I can do a push-up... Prior to group training I had never been able to do a "real" push-up, I had always completed "modified" or "girly" push-ups, now I can do 3 sets of 15!  This program design also provided for individualized attention without the prohibitive cost of personal training." - Alisa

"I regularly do cardiovascular workouts, along with playing competitive tennis. Strength training was not part of my routine, until I met Mike Bento. He showed me that proper stretching and muscle conditioning would improve my workouts and tennis game. I increased my flexibility and strengthened my muscles, some of which I had not been focusing on with my regular workouts. I really enjoyed these sessions, and I hope to continue in the fall." - Liz

"Group training was exactly what I needed to get back on track taking care of myself physically. We had a very fun group. It helped to be accountable to each other to show up. There was no pressure to perform beyond our ability. Our trainer was very skilled and very supportive. The workouts involved just enough challenge. They were varied and interesting. What a great way to train! I recommend it enthusiastically!" - Thom

Questions?
For questions or more information, please contact Mike Bento. 

Sunday, Feb. 26, 2012
Free Member Swim
3 - 5 PM
Open Swim for Members & their Children! Read more »

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