Group Training

Using the latest equipment such as the TRX, our innovative group training program is designed as a complete workout to get you stronger and leaner while saving you money. Using targeted circuit training and the latest exercise science, enjoy a fun workout in a supportive group setting while burning more calories than ever before!

The next 6-week program begins the week of May 14th and includes two, 1-hour long training sessions per week.  Additional information can be found on the reservation form.

Here is what some of our clients are saying:

And now I can do a push-up... Prior to group training I had never been able to do a "real" push-up, I had always completed "modified" or "girly" push-ups, now I can do 3 sets of 15!  This program design also provided for individualized attention without the prohibitive cost of personal training. - Alisa

I regularly do cardiovascular workouts, along with playing competitive tennis. Strength training was not part of my routine, until I met Mike Bento. He showed me that proper stretching and muscle conditioning would improve my workouts and tennis game. I increased my flexibility and strengthened my muscles, some of which I had not been focusing on with my regular workouts. I really enjoyed these sessions, and I hope to continue in the fall. - Liz

Group training was exactly what I needed to get back on track taking care of myself physically. We had a very fun group. It helped to be accountable to each other to show up. There was no pressure to perform beyond our ability. Our trainer was very skilled and very supportive. The workouts involved just enough challenge. They were varied and interesting. What a great way to train! I recommend it enthusiastically! - Thom

Convenience
Choose from morning or afternoon sessions*:
Monday & Thursday (M/TH) – 7:30am & 1pm
Tuesday & Friday (T/F) – 1pm

* Sessions are not interchangeable. If a participant reserves a spot in the M/TH at 7:30am slot, they cannot attend another day or time slot during the program. 

Program Cost
$360 for members & non-members 

How do I Sign-up?
Print the registration form and bring it to the health club with your payment. Note that faxes will not be accepted. For questions or more information, please contact Mike Bento. 

Tuesday, May. 22, 2012
Free Lunchtime Seminar
12 PM
Ask The Trainer! Read more »

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