Get Results with Personal Training
Personal Training is a one-on-one exercise program with you and a highly qualified trainer. Your Personal Trainer will develop a safe and effective exercise prescription designed specifically for you, while providing motivation and guidance. From the moment you enter our Personal Training program, you will receive the attention of an accredited, experienced trainer who will plan an appropriate exercise prescription geared to your individual needs and goals.
Meet our Personal Trainers
Mike Bento, MSHead Personal Trainer
Robert ChalukianNASM CPT
Specialties: Overall general conditioning for all types of populations and fitness levels. I place primary emphasis on Functional Training. My fitness programs focus on, but are not limited to, strength training, cardio/aerobic conditioning, plyometrics, agility and flexibility training.
Joe DankeseFitness Director
Janet LivingstonNASM CPT
Katie MorgisNASM CPT
Danny MurphyNASM CES
Julie SchlenkermanNASM CPT
Specialties: Getting individuals the results and goals they are looking to achieve. Whether someone is looking to lose weight, get stronger, maintain, feel/move better, prevent injury, improve posture, or improve endurance, I will make sure to design a program specific to each individual’s needs.
Do you believe exercise can be fun? Enjoyable? Exciting? Something you look forward to? How about something you “can’t live without?”
My training philosophy includes a holistic approach to wellness that spans beyond time spent in the gym. My clients and I address healthy lifestyle choices including, nutrition, stress management and work/life balance.
When you train with me, you receive:
- Accountability, motivation and inspiration!
- Butt-kicking, time-effective, goal-oriented training sessions!
- A program which addresses the effects of illness, chronic pain and muscle imbalances
- Guidance on your independent workouts
Your accomplishments in the gym will positively transform the way you approach challenges in your life!
The proof is in the results
I was suffering pain and stiffness in my back and shoulders. I worked with a CRP Personal Trainer over the course of 18 months. He corrected my bad habits and kept me motivated. Last month I benched press my own weight!
Personal Training at Charles River Park Health Club has really provided me with the motivation I needed to keep on track. I have lost weight and feel great!