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Learn to Swim
Summer Time!

Today’s Schedule

Friday July 19, 2019

  • Tabata

  • Basic Tai Chi Qigong

  • 32 Tai Chi Sword

  • Mat Pilates

  • Zumba

  • Master Swim

View Weekly Schedule

Featured Video

Hip Thrust

Glutes are one of the most important muscle groups in the body, both functionally and aesthetically. The Hip Thrust exercise expressly targets the glutes and our Hip Thruster Bench is designed specifically for this exercise. This video encapsulates both the bench and the exercise. If you have questions or want more info on the Hip Thrust, please see one of our trainers.